Managing Stress as a Truck Driver: The Importance of Taking Time Off

Many people—including professional truck drivers—experience stress in their jobs. In addition to long days of driving and on-duty time, there are several aspects of trucking that contribute to stress, including:

• Saying goodbye to family and loved ones for extended periods
• Missing family gatherings and important events
• Traffic congestion, bottlenecks, and dealing with rude drivers
• Mechanical issues with commercial vehicles
• Working with dispatchers, brokers, shippers, and receivers who may not fully understand the demands of a driver’s job
• Inclement weather and road conditions that can disrupt plans
• Road construction and delays
• Adhering to DOT regulations and ensuring safety at all times

While truckers are often away from home for weeks at a time, they rarely have the chance to truly unwind. The job can take a toll not only physically but mentally and emotionally. When you're constantly on the move, it can be difficult to carve out moments of rest and relaxation. This is why taking time off is so crucial.

Why Taking Time Off Matters

When you are feeling stressed, taking some time off can be a great way to relax, wind down, and reset. Some people wonder why a trucker would want to go on vacation when they are already traveling so much. The answer is simple: a commercial vehicle is not the same as an RV or vacation vehicle. Trucking is a job, not a leisurely road trip. You are typically on a strict schedule, with little room for scenic detours or spontaneous travel. Moreover, trucking is often a solitary job, and sightseeing can be less enjoyable without family or friends to share the experience.

Studies suggest that drivers need at least 5 days away from their truck to truly unwind and start relaxing. This might seem like a lot of time, but it’s important for mental health and well-being. If you’re worried about the cost, try planning ahead by saving a small portion from each paycheck. Even small amounts can add up over time and help you afford that much-needed break.

The Importance of Family Time

As I’ve gotten older, I’ve realized that my loved ones are the ones who will be there for me in the long run—not the truck, not the business. That’s why I try to prioritize spending quality time with them whenever possible. After all, they are a big part of why I work so hard. Creating memories with those closest to you is something that will pay dividends far beyond any paycheck.

If you're a trucker thinking about taking a break, think about the people you care about and what would make them happy. Your vacation doesn’t have to be a grand, expensive trip. It just has to be something that allows you to reconnect, recharge, and enjoy some downtime. Here are a few vacation ideas that my family and I have enjoyed:

Short Getaways: Inexpensive Mini Vacations

• Museum Visits and Outdoor Adventures: We took a short trip, about 70 miles away, visiting a museum before checking into a hotel for a swim. We then headed to a campground to enjoy waterfalls, hiking, canoeing, campfires, and s’mores. The laughter, conversation, and relaxation were the highlights of the trip.

• Active Getaways: If you’re the active type, consider short rentals for activities like bicycling, kayaking, boating, or four-wheeling. If you live in a northern climate, snowmobiling can be a fun winter option. The great thing about these options is they don’t require a huge budget, and you can rent equipment instead of buying.

Longer Road Trips: Making Big Memories

• Cave Tours and Scenic Drives: My family once drove to Mammoth Cave in Kentucky, then explored the Corvette Museum in Bowling Green. We took a scenic drive along the Blue Ridge Parkway in Tennessee and North Carolina before heading to NASA’s Kennedy Space Center in Florida. It was a memorable trip that blended adventure and learning.

• Exploring Natural Wonders: A few years ago, we drove to see some of the nation’s most iconic landmarks: the Grand Canyon, Hoover Dam, and Death Valley. We traveled along the Pacific Coast Highway, visiting the redwood and sequoia forests. We finished our trip with visits to Yosemite and Yellowstone National Park. Nature has a way of putting everything into perspective.

Remember to Prioritize Your Mental Health

Taking time off isn’t just about the physical act of vacation—it’s also about taking care of your mental health. When you’re driving day in and day out, it’s easy to burn out. It’s important to set aside time to be with loved ones, relax, and pursue activities that make you feel rejuvenated. Even if you don’t have the luxury of extended time off, weekend getaways or even a day off to relax at home can help you reset and reduce stress.

Time Away Is Time Well Spent

Remember why you work so hard: It’s for the future and the loved ones you care about. Taking time off isn’t just about rest—it's about creating lasting memories, recharging your batteries, and enjoying life beyond the truck. The truck will always be there when you’re ready to roll again, but the moments you share with family and friends are irreplaceable.

Sources:

https://www.smart-trucking.com/truckers-need-vacations/